Conscious Connected Breathwork & Guided Meditation

RELEASE
Conscious Connected Breathwork & Guided Meditation

Whatever you have been holding—emotion, tension, grief, fear, an old story or something you cannot quite name—you do not have to carry it in the same way forever.

For however long it has been there, this is your invitation to pause, turn towards yourself and create space to truly release and let go.

You will be guided through conscious connected breathwork: a continuous breathing practice that can help you move beyond the thinking mind, connect more deeply with your body and allow what has been held beneath the surface to be felt and expressed.

We will then move into a beautiful guided meditation, giving you time to soften, integrate your experience and settle into the space you have created within yourself.

There is nothing you need to force and no particular experience you need to have. Simply arrive as you are and allow the breath to meet you there.

Please bring:

• A yoga mat
• A blanket
• Water
• Any special or meaningful items you would like beside you during the session

Come ready to breathe, release and make space for what comes next.